Welcome Back Everyone! We hope you had a great new year and it’s time to get back into the gym and set some new goals for 2016.
WOD
1. Back Squat
6×2
*sets at 85% or above
2. Every 2 minutes for 12 minutes
8 Hang Cleans (135/95)
8 Front Squats (135/95)
Categories: Daily WOD
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