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Jan 4 WOD

03 Jan
0

Jan 4 WOD

1. EMOM x 10
Min 1 – 20/15 cal row
Min 2- 15 Burpee
Rest 5 minutes
EMOM x 10
Min 1 – 10 Hang Power Cleans+5 S2O(135/95)
Min 2- 10 Toes to Bar

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