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Jan 5 WOD

05 Jan
0

Jan 5 WOD

1. Alt. minutes for 16:
Min 1- 5 Deadlifts @70-75%+12 Jumping Squats+ AMRAP du
Min 2 – REST

2. 3 Rounds of:
15 Superman
30 sec hollow rock
30 sec side plank each side
15 Glute bridges

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