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Jan 5 WOD

05 Jan
0

Jan 5 WOD

1. EMOM x 12 minutes
1-handstand push up x8-10
2- 10 Pull up +25 du
3- 12 Burpee to target

2. AMRAP x 15 minutes
10 Push press(115/75)
10 Deadlifts (115/75)
10 10 Box jumps
*alternate rounds with partner

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