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Feb 6 WOD

05 Feb
0

Feb 6 WOD

1. Work up to a heavy but not max clean

2. EMOM until you can not complete the ladder
Min1 – 4 Burpee over bar+ 1 Squat Clean 115/75
Min 2- 4 Burpee over bar+ 2 Squat Clean
Min 3- 4 Burpee over bar+ 3 Squat Clean

3. 100 Russian Twists

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