1. 4 Sets of:
Front Squat x 2-3 reps
Bent over row x 8-10 reps
Side plank x 30 sec side
2. For Time
30 Kettlebell Swings (55/35)
20 Overhead head walking lunges(10right/10left)
30 Kettlebell Swings
20 Front rack walking lunge (10r/10l)
30 Kettlebell Swings
20 Farmer carry lunges(10r/10l)
Categories: Daily WOD
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