Starting Monday at 615pm. Crossfit ReVa will begin our Barbell Program, which will run on Monday, Wednesday, and Fridays. You can now sign up online on our site
1. EMOM x 12 minutes
1- 50 Double Unders
2- 8-15 Kipping Handstand Pushups
3- 20-30 sec L-sit
2. For Time
21-15-9
Squat Cleans (95/65)
Toes to Bar
Categories: Daily WOD
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