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July 10 WOD

09 Jul
0

July 10 WOD

1 . For Time
“Fran-cy”

21 Thruster ( 95/65)
400m Run
15 Over Head Squats. (95/65)
400m Run
15 Thrusters
400m Run
15 OH Squats
400m Run
9 Thrusters
400m Run
15 OH squats

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