1. Hill sprints x 8
*rest 1-2 minutes
2. In Partner Complete
50 cals on the bike
*partner A is on the bike while partner B is performing a deadlift hold(245/165). Cals do not count if the bar is dropped
50 Toes to Bar
*Partner B must be hanging from the pull up bar for reps to count
200 Double unders
50 Sycnronized Burpees
50 Box jump Overs
Categories: Daily WOD
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