Wednesday
1. 5 Rounds For Time
20 Wall balls
10 Hang Power Cleans (135/95)
** reps increase every round
(155/105) (165/115) (185/125) (205/135)
2. 3 sets of
Supinated pull ups x 6-10
L sit Arnold press x 8-10
Categories: Daily WOD
July 12 wod
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