• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

July 13 WOD

12 Jul
0

July 13 WOD

1. For Time
5-4-3-2-1
Power Cleans (185/125)
Front Squat

2. EMOM for 12 minutes
1- 14 Walking Lunge with Kettle bells
2- 10 Toes to Rings
3- 50 Double Unders

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design