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July 14 WOD

14 Jul
0

July 14 WOD

Strength
Emom for 10 min
3 deadlifts@75% of 1RM

WOD
20min amrap
10 T2B
5 thrusters 115/75
30 double unders

Performance
20min amrap
10 T2B
5 thrusters 135/95
30 double undersrformance

**A hangclean MUST be performed every time to thrusters

#revanation #revadiva #revafeva #revaperformance

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