1. EMOM for 12 minutes
1- 45sec R-arm suitcase carry
2- 50sec Banded Glute Bridge
3- 45sec L-arm suitcase carry
2. In partners For Time :
100 Kettle Bells Swings
80 Push ups
60 Shoulder to Overhead (115/75)
40 Sumo Deadlift High-pull(115/75)
20 Burpee Box Jumps ( each)
*partion reps however you like
Categories: Daily WOD
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