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July 14 WOD

13 Jul
0

July 14 WOD

1. Every 90 sec for 12 minute
Front squat
Set 1-3 3 Reps
Set 4-6 2 Reps
Set 7-8 1 Rep

1. AMRAP x 12 minutes
With a partner Alternate Rounds
10 DB Push Jerk (50/35)
5 muscle ups
10 DB Push Jerk

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