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July 15 WOD

14 Jul
0

July 15 WOD

Strength
Back squats every 2 min for 10min x5reps
*Increase 5-10 lbs from last week

WOD
For 8min alt mine
min 1-10kbell swings@70/55
5 burpees
min 2-8 HSPU
rest 2 min
8min alt min
min 1-10kbell swings@70/55
5 burpees
min 2-8 ring pushups

‪#‎revanation‬ ‪#‎revadiva‬ ‪#‎revafeva‬ ‪#‎doitbetter‬

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