10-15 min of rowing tech
WOD
In partners
100cal row
75 wallball@20/14
50 shoulder to overhead@135/95
25 d-bell snatches 50/35
Categories: Daily WOD
10-15 min of rowing tech
WOD
In partners
100cal row
75 wallball@20/14
50 shoulder to overhead@135/95
25 d-bell snatches 50/35
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