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July 17 WOD

17 Jul
0

July 17 WOD

Strength
3 sets
1min plank hold
1min superman
1min hanging knee hold

WOD
30-20-10
Weighted walking lunge 55/35
Box jump over 24/20″

‪#‎revanation‬ ‪#‎revadiva‬ ‪#‎revafeva‬ ‪#‎revaperformance‬ ‪#‎doitbetter‬

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