Join Our Community & Reach Your Goals

905-932-2447 

July 17 WOD

17 Jul
0

1. Every 90 seconds for 15 minutes
1- back Squat x 8 reps
2 – 5 Strict pullups+ 10 ring Push ups

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*