• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

July 2 WOD

02 Jul
0

July 2 WOD

Strength
Back squat
every 2min for 10 min 4 reps
5-10lbs heavier then last week

WOD
For 18 min
alt min of 30sec on/30 off
ring dips,
burpee boxjumps
gob squats

‪#‎revanation‬ ‪#‎revadiva‬ ‪#‎doitbetter‬

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design