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July 2 WOD

01 Jul
0

July 2 WOD

1. 4 sets of :
Bench Press x 4-6 reps
Ball Slams x 10
Push ups x 10-20
Supine Ring Row x 10-12

2.AMRAP for 5 minutes
200m Run
10 Burpee Box Jump Overs

Rest 3 minutes
AMRAP for 10 minutes
400m Run
10 Burpee Box Jump Overs

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