Join Our Community & Reach Your Goals

905-932-2447 

July 20 wod

19 Jul
0

Friday
1. Teams of 3 Alternating Rounds
AMRAP x 30 minutes
8 Burpee over the Bar
8 Overhead walking Lunge (155/105)
8 Burpee over the Bar
8 Front rack walking Lunge (155/105)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*