Friday
1. Teams of 3 Alternating Rounds
AMRAP x 30 minutes
8 Burpee over the Bar
8 Overhead walking Lunge (155/105)
8 Burpee over the Bar
8 Front rack walking Lunge (155/105)
Categories: Daily WOD
Friday
1. Teams of 3 Alternating Rounds
AMRAP x 30 minutes
8 Burpee over the Bar
8 Overhead walking Lunge (155/105)
8 Burpee over the Bar
8 Front rack walking Lunge (155/105)
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