Strength
20 mins work up to 1RM backsquat
WOD
400mrun
50 wall balls@20/14
25 burpees
50 wall balls@20/14
400m run
Categories: Daily WOD
Strength
20 mins work up to 1RM backsquat
WOD
400mrun
50 wall balls@20/14
25 burpees
50 wall balls@20/14
400m run
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