• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

July 21 WOD

21 Jul
0

July 21 WOD

1. 3 sets of :
Good Mornings x 10-12 reps
30-45 second Handstand Hold
Glute Bridge x 10-12 reps

2. For Time
21-15-9
Press (115/75)
Pull ups
*every time you break perform 10 Kettle bell Swings

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design