Thursday
1. 4 sets of:
Bench Press x 6-8
One arm bent over row x 8-10
2. EMOM x 12 minutes
1- 12 KB Swings+1 Burpee Box Jump Over
2- 11 KB Swings+2 Burpee BJO
3- 10 KB Swings+ 3 BJO
*Turn into AMRAP if unable to stay on the minute
Categories: Daily WOD
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