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July 22 WOD

21 Jul
0

July 22 WOD

1. 3 sets of:
100f Suitcase Carry
20sec L sit
50 Double Unders

2. For Time
10 Squat Cleans (205/135)
600m Run With Wall Ball
50 Wall Balls
600m Run With Wall Ball
10 Squat Cleans(205/135)

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