Strength
Super-Set
Barbell Curl 10 reps
Banded Tricep estatic 15-20 rep
Super-Set
Close Grip Floor Press 10 Reps
Banded Pull Aparts 15-20 reps
WOD
5 Rounds
5 Push Jerks@155/105
30 Double Unders
Good work ReVa Nation on all the PRs!!!! We are very proud of all of you!
Categories: Daily WOD
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