4 sets of :
Bench Press x 6-8 reps
Ring Row x 10-12 reps
2. In Partners 4 Rounds Each of :
200m Sandbag Run
10 Burpees
10 Ring Dips
*Alternate rounds
Categories: Daily WOD
4 sets of :
Bench Press x 6-8 reps
Ring Row x 10-12 reps
2. In Partners 4 Rounds Each of :
200m Sandbag Run
10 Burpees
10 Ring Dips
*Alternate rounds
Leave a Reply