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July 24 WOD

23 Jul
0

July 24 WOD

Strength
3 sets
Stiff leg deadlift w/KB@70/55 10 reps
Toes to bar 8 reps
One bent over row@70/55 10-12 reps

WOD
20 OHS@95/65
40 KB Swing 55/35
15 OHS
30 KB Swing 55/35
10 OHS
20 KB Swing 55/35
5 OHS
10 KB Swing 55/35

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