1. EMOM for 10 minutes
Power Clean + Front Squat
– build up to heaviest
2. Back Squat
5×2
3. AMRAP for 5 minutes
Squat Clean to Thruster (135/95)
Categories: Daily WOD
1. EMOM for 10 minutes
Power Clean + Front Squat
– build up to heaviest
2. Back Squat
5×2
3. AMRAP for 5 minutes
Squat Clean to Thruster (135/95)
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