• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

July 24 wod

23 Jul
0

July 24 wod

Tuesday
1. “Napalm”
2 Rounds For Time
10 Bar Muscle ups
20 Bar Facing Burpees
30 Deadlifts (225/155)
40 Wall balls (30/20)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design