Wednesday
1. AMRAP x 3 minutes
21 Deadlifts (225/155)
21 Handstand Push ups
Max rep Burpee over Bar
Rest 3 minutes
AMRAP x 2 minutes
15 Deadlifts (225/155)
15 Handstand Push ups
Max rep Burpee over Bar
Rest 2 minutes
AMRAP x 1 minute
9 Deadlifts (225/155)
9 Handstand Push ups
Max rep Burpee over Bar
Categories: Daily WOD
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