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July 27 WOD

27 Jul
0

July 27 WOD

1. Four Sets of:
Front Squat x 3-5 reps
Weighted Pull up x 2-4 reps
Tall Box Jumps x 5reps

2. For Time
“Crossfit Games Event 100(modified)
15-10-6
Thrusters (165/115)
Chest to Bar Pull up

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