Join Our Community & Reach Your Goals

905-932-2447 

July 28 WOD

27 Jul
0

Skill
15 mins of tech work for Handstand Push Ups/Handstand Holds/Wall Walks

WOD
Teams of Two
*Reps may be partitioned however you would like

100 Plate Burpees
100 Plate Ground to Overhead
100 Box Jump Overs

#revanation #revadiva #revafeva #doitbetter #ronfastisstealth

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*