• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

July 28 WOD

28 Jul
0

July 28 WOD

Tuesday
1. 4 sets of :
Alternating KB Press 8-10 per arm
One Arm Row 8-100 per arm
Side Plank 30 second per side

2. In teams of 2
800m Farmers Carry
*every time you hand of the KB’s to your partner each perform 10kb swings

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design