Phase 1 complete of our expansion!!!! Come check out the new rig!
1. EMOM x 12 minutes
1- Renegade row x 12 reps
2- Toes to Bar x 10 reps
3- Ring Push ups x 12-15
2. AMRAP x 10 minutes
15 Plate Ground to overhead
50 ft Suitcase carry using the plate
15 sit ups
50 ft Suitcase carry
Categories: Daily WOD
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