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July 29 WOD

28 Jul
0

July 29 WOD

1. 4 sets of :
Stiff Leg Deadlift x 10 reps
Front Rack Step Ups x 10 reps
Hamstring Curl x 12-15 reps
Toes to Bar x 10 reps

2. For Time
60-50-40-30-20 Double Unders
30-25-20-15-10 Push ups

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