Civic holiday hours
Friday, Saturday
Normal hours
Sunday
Women’s Barbell Class-cancelled
Open Gym
11-2
Monday
Class
9-10, 10-11
Open Gym
Back area
9-1:30
Main floor
11-1:30
1. 3 sets of
100ft Kettle Bell Front Rack Carry
15 Strict Handstand Push ups
2. AMRAP x 15 min with a partner
Alternate rounds of
14 Walking Lunge with Dumbell
7 Dumbell Snatch
35 Double unders
Categories: Daily WOD
Leave a Reply