Strength
3 rounds (not for time)
Goblet squat 10 reps
Plank hold 1min
WOD
200m
1 wall walk
3 broad jumps
6 jumping squats
9 KB swing 55/35
400m run
3 wall walk
6 broad jumps
9 jumping squats
12 KB swings
800m run
6 wall walks
9 broad jumps
12 jumping squats
15 KB swings
Categories: Daily WOD
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