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July 31 WOD

31 Jul
0

July 31 WOD

1. Deadlift
8-8-5-5-3-3

2. EMOM x 20
1- 3 Cleans
2- 12/10 Cal Row
3- 12 1-arm DB Snatch
4-6-8 Chin-ups
5- Rest

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