Monday
1. Every 90 sec for 12 minutes
1- back Squat x 6 reps
2- 5 chest to bar pull-ups + tempo push ups ( 3 sec negative )
2.For Time
20 AAB cal
15 Burpee Box jump over (30/24) ( regional standards, you may use your hand )
10 dumbbell squat Snatch (50/35)
Categories: Daily WOD
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