Thank you to everyone who came out for our reva nation day. Our box continues to grow and we can’t thank you enough for being a part of a great community.
Monday
1. Back Squat
1 rep every 2 minutes for 12 minutes
*build up to find your heaviest
2. Every 3 minutes for 15 minutes
3 Bear Complex (155/105)
200m Run
Categories: Daily WOD
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