1. In a 20 minute window put 125/95 on your back and move it for max distance
*courtesy of crossfit Linchpin, something different but relative to everyday life!
2. EMOM x 9 minutes
1- 8-10 barbell roll outs
2- 30 sec max seated L-sit Leg lifts
3- 30 sec max V -ups
Categories: Daily WOD
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