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July 6 WOD

06 Jul
0

July 6 WOD

1. EMOM for 8 minutes
Halting Clean Deadlift + Clean + Hang Clean

2. 3 sets of :
Bulgarian Split Squat x 6-8 per leg
One Arm Dumbbell Row x 8-10

3. 4 Rounds For Time
200m Run
15 Toes to Bar

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