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July 7 WOD

06 Jul
0

July 7 WOD

In teams of 2 one partner working at a time:

AMRAP. For 4 minutes
Max Rope Climbs
AMRAP for 4 minutes
Max distance Prowler Push
AMRAP for 4 minutes
Max Rep Deadlift(315/205)
AMRAP for 4 minutes
Max rep Double Unders
AMRAP for 4 minutes
Max distance Front Rack Kbell Carry

*rest 2 minutes between workouts

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