Thursday
1. For Time
50 Strict Press (135/95)
Everytime you break perform 30 Double Unders
2. 3 sets of:
Inverted row x 8-10 reps
Band Pull aparts x 20 reps
Bottoms Up Kettlebell Carry x 100ft (per arm)
Categories: Daily WOD
July 7 wod
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