Strength
Back squat
Every 2 min for 10min 5reps
*same load as last week
WOD
3 rounds for time
10 burpee pullups
10 Front Squat@135/95
10 box jumps 24/20″
ReVa Performance
3 Rounds
20 burpee pullups
20 Front Squat@155/105
20 box jumps 30/24″
*Going forward we will be posting our performance programming for all workouts. These are for athletes who are looking to improve their athletic potential and increase their ability to perform competition type workouts. The WODS are going to focus on advanced movements. We will coach and look to improve all of our athletes and anyone interested in this program please come in and talk with Mike or Matt*
#revanation #revadiva #revafeva #revaperformance #doitbetter
Categories: Daily WOD
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