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July 8 WOD

07 Jul
0

July 8 WOD

1. Back Squat
3×3

2. 3 sets of :
10 DB Burpees
5 Tall Box Jumps
Rest 1min between rounds

3. 4 sets of :
5 Push Press
5 Front Squats
5 Thrusters
Rest 2 minutes between sets

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