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July 9 WOD

08 Jul
0

July 9 WOD

1. 4 sets of:
Dumbbell or Barbell Bench Press x 8-10
Chin over the Bar Hold x 30-60 sec
Plank x 60 sec

2. AMRAP for 9 minutes
21- Kettle bell Swings
15- HR Push Ups
9- Pull ups

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