3 sets of :
1. One arm D-bell press x 8 reps
Weighted Pull up x 6-8 reps
Bent over Row x 10
2, EMOM for 12 minutes
1- 30 Double Unders + 10 KB sdhp
2- 45sec max cal row
3- 10 Toes to Bar
Categories: Daily WOD
Jun 16 WOD
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