1. 4 sets of :
In 5 minutes complete:
400m Run
10 Deadlifts ( 275/185)
10 Walll Balls
AMRAP Burpee Box Jump Overs
*rest 3 minutes between sets
Categories: Daily WOD
1. 4 sets of :
In 5 minutes complete:
400m Run
10 Deadlifts ( 275/185)
10 Walll Balls
AMRAP Burpee Box Jump Overs
*rest 3 minutes between sets
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